Well, week one of IMLP training is in the bank. Scary and reassuring at the same time.
Swim: Only 2500 yards thanks to the gym boiler breaking mid-week. Did replace the missed swim with an easy spin. Still have my speed but my endurance is a little iffy right now. All in all not bad for this point in the season.
Bike: 5 hours on the trainer. Four of those hours were HARD. One-legged drills, Out of the saddle repeats, and hard intervals. No Z2 base building like last year. Need to work it hard though. My HIM bike time last year was over four hours. (Embarrassing!)
Run: 21 miles. Went pretty well. All my outdoor runs are slow with a high heart rate thanks to having to wear trail runners with YakTrax. They literally weigh almost a pound EACH. Not to mention that I'm running through slush, ice, and snow. STILL better than the treadmill, although I wasn't able to avoid it for Sunday's 10-milers. THAT was mind-numbing.
Strength Training: Not much - 2 15-minute core sessions. Went well though.
Total: 10:05 hours.
So there you have it. Week one all put away to be brought out on Race Day. Onto Week Two!