Ugh...I know, I know. I really DO want to document my journey to Ironman Lake Placid. And yet another two weeks have gone by.
I had my first recovery week of the season, which included my first Tim massage of the year. Heaven! (Well, it hurt, but in a good way!)
My run has REALLY been coming along. I'm still not QUITE back to where I was pre-injury. Over a YEAR AGO. But still - my long runs, while on a treadmill, have been looking really good. I actually see the POSSIBILITY of a PR at CowTown next month.
I've set a couple more PRs in swimming as well, which is cool.
On the downside, my already-slow bike is really Teh Suck right now. As in "I'd better LIVE in the saddle after the half-marathon if I went to make the bike cut-off" suck. Coach had me do an Epic Bike Block last year that really brought me along, and I am now the proud owner of a LeMonde trainer, so I know it'll come. I just wish I was progressing on the bike as much as I was in the swim and run. I have the feeling that that's going to be the discipline I'm always going to have to fight tooth and nail to see any progress in.
So that's where I'm at. I have all of this week's training done aside from Sunday's hard ten miler.
On a lighter note, I'm about to stuff one of that cats in the carrier for their vet appointment, so here's a funny cat video for your Friday Film. Maru, the Japanese cat with a box obsession.