Thursday, November 24, 2011

First 5K in Two Years

Ouch. Ouch. Ouch. I haven't run that hard for that long in two years. I sounded like a dying asthmatic duck most of the time.

No pics since Dr. Z. was racing it as well, but here's what I like to call Working It: (Clicky for non-cutoff version.) Way off my old PR, but not a bad morning's work.



Happy Turkey Day Everyone!

1 comment:

Mike said...

Wow, great race! Just looking at your heart rate hurts :-).

Have a Happy Thanksgiving!