I've been fighting this IT band injury for weeks now, which is why I dropped out of the marathon, but yesterday...I RAN!
Okay, it was two miles on a treadmill with no incline at a 12:00/mile pace, but I did it and it didn't hurt! YAY!
Also, Dr. Z and I just got back from "hiking" Mount Baker. It's really a little bump compared to some of the mountains around here, but it was our first time in a year, so we wanted to start small. It was PERFECT weather for it too - sunny and 50. A beautiful fall day.
Tomorrow is still up in the air training-wise. I still haven't decided between swim, bike, run, or a combination. Depends on how my knee feels. I also have Karate class tomorrow - gotta get there since I missed Wednesday.