Spent yesterday sick. Blech. Stomach was hurting so bad I didn't even work. (And that takes a lot when one works from home.) Needless to say, no training was done.
Finally felt better today. Skipped the morning swim, but got out there for the Fun Run. The course of the week was "No Name," a course that has always boded bad luck for me. I finally did decent on it - no GI issues, no bonking, nothing. I finished the 4.28 miles in 35.37. Not a speed record by any means, but not bad. I really want to get back to doing sub-8's though. I hate having lost my speed. I just have to keep telling myself that I've made huge improvements in my endurance.
In other news, Lake Placid is absolutely crawling with Ironman competitors. Awesome!
Anyway, tomorrow will be a 20 mile bike and swimming the Ironman course. First 1.2 mile open water swim ever! I'm nervous, but I know I can do this. (Actually, physically, I can. Put me in a pool and it'd be no problem. It's totally the mental aspect of being out in the middle of the lake that gets to me.)