Friday's 2.5 hour bike went really well. I had two back-to-back "Listen-Only" type meetings so I actually did it during work. Kept my heartrate around 140.
Saturday was a 90 minute long run. Did it on a treadmill and started at a nice easy 9:31 with no incline. Want to go slow after last week's blowup during the long run. Increased it to 9:03 for the last half hour. Once again, felt great! Plus I had an excuse to put on my compression socks and hang out on the couch watching the Olympics the rest of the day.
This is a light week, so not much happening. I've been working the swim. Good news is I can breathe every OTHER stroke now, but bad news I can only do it for 50 yards at a time and at a 2:50 pace. Sigh.
Tempting to skip today's bike - just got my period and am REALLY dragging. We'll see.