Thursday, January 14, 2010

A MONTH?!? Crap!

Hey All!

Between the craziness of the holiday season, starting a new job, and being sick there's just not been time for training, forget blogging.

I'm just starting to feel better. I've been easing into exercise. I did half an hour easy on the trainer yesterday - didn't even wear my HR monitor. Just spun comfortably.

Today I did 45 minutes of yoga. Didn't realize how tense and "locked" I was. Wow! Definitely have to keep yoga in the rotation even after I'm well enough to fully S/B/R.

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