Between the craziness of the holiday season, starting a new job, and being sick there's just not been time for training, forget blogging.
I'm just starting to feel better. I've been easing into exercise. I did half an hour easy on the trainer yesterday - didn't even wear my HR monitor. Just spun comfortably.
Today I did 45 minutes of yoga. Didn't realize how tense and "locked" I was. Wow! Definitely have to keep yoga in the rotation even after I'm well enough to fully S/B/R.