Yesterday's swim workout went fairly well. I did 3x400 for my main set and hit 10:03 in the middle one. ALMOST a 2:30 pace. I'm looking forward to taking another swim lesson when I get back from L.A. I don't expect to ever be a fish, but I do need to get my long-distance speed down to 2:00-2:15/100, which I think is a perfectly reasonable goal.
Today was long run day. I did seven miles again. It took me longer than last week on the treadmill, but there's some nasty hills, a strong headwind, AND my hamstrings were killing me. I did keep it at my goal 9:00 pace with a time of 1:02:42.
Anyway, tomorrow will be hitting the pool and a short stint on the bike trainer. Sunday is my day off, which works out well since I'll be spending most of it travelling.
Let's see if I get up early Monday morning to do a long bike before meeting my client. At least I have the time zone change working in my favor!