Training for the Tinman is finally back on track...for now. A second business trip, this time to L.A., may very well derail it, but I'll enjoy it while I can.
Saturday I swam for 1250 yards, doing a 200 yard warmup, 10x100, and then 50 yards to cool down. I left my watch home again, but stayed ahead of the woman next to me, which made me feel good.
That evening I did another speed workout, this timeon the trainer. 45 minutes of awesome pain.
Sunday was a much-needed day off.
Today I did my long bike - 90 minutes at a heartrate of around 140. My legs were all wobbly when I got off!
Tomorrow is a long swim (2000 YARDS!) and a run. After that, failure may come again as the stupid pool is closed Wednesday - Sunday for the holiday. Suckage.