Tuesday, November 24, 2009

Swam over a MILE!

You read that right. After an awesome 4.5 mile run this morning, I swam 2000 meters in 55:12. That's 1.14 MILES. How cool is that?

TrainerChick was there after teaching a water aerobics class, and unbidden gave me a tip on how to rotate to breathe without using my kick, so yet another form issue solved.

My average was 2:46/100, which sound pathetic, but I was still working out form issues in the first 500, hit my peak of 13:16 in the second 500, did the third 500 in 13:51 and had to fight both fatigue and a nasty foot cramp in the last 500, coming in at 14:05. So, I know I can do even better next time. I'll start with hitting under 55:00 and go from there.


No comments: