Tuesday, November 03, 2009

New Tri Plan

My new Half-Ironman training program is going well so far. Did a long swim yesterday. I'm still slow, but getting better.

Last night's Karate class was wonderfully low-key, which I needed after a hard run and a hard swim. We did some sai, conditioning drills, and self-defense.

Ran again this morning - First time I've run two days in a row in a long time. It was a slow, easy run though - 3.2 miles in 30 minutes. Will be doing 45 minutes easy on the bike later today.

Tomorrow is a swim and Karate class. Easy!

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