Lost of last week due to illness WHILE being at a work conference. Blech!
Anyway, finally getting back into it. I did 45 minutes easy on the trainer last night, which went well. Followed that up with 3.5 miles at an 8:43 pace this morning. I'm hoping to do another hour easy on the trainer after work, but am losing steam fast.
Tomorrow is my first swim lesson. I am so excited! Hopefully I can start to fix all my form issues and because if not fast, at least efficient in the water. Yay! Also will be running 3.5 miles easy again.