Yeah, sorry about that.
Still working the 3x Balanced Sprint program. Only missed one day so far - a 20 minute run that I just couldn't work around Sunday's 27 mile paddle. I did do an extra bike on Saturday though, because...
I BOUGHT A ROAD BIKE! I love her and have so far only crashed once while clipped in. Dr. Z had to order his, but bought clipless pedals for his hybrid. I'm still not comfortable taking her full speed, but I'm hoping to do so tomorrow.
I also swam in my new wetsuit for the first time last night. It went great - helped me float AND kept me warm despite the cold air temperature. (In fact, I was a bit overheated while swimming.) The only downside is that I can't zip it up by myself.
Paddling: The last Sundowner went really well - we had a sprint finish and just BARELY beat out this other couple. Didn't hit a PR, but there was a NASTY headwind. As mentioned, Saturday was our last tough workout - 27 mile "group" paddle that ended up just being us by ourselves because we were between groups.
So that's what's going on. Tonight will be a very light, easy paddle. Tomorrow is bike, swim, and Karate.