Now that the 90-Miler is over, I've been able to refocus on triathlon training.
I've actually been mostly biking and just getting more comfortable being clipped in. I'm getting much better, really. I had the seat adjusted, which made all the difference. Mr. Z got me a mirror, which is great to have. I actually hit 30.4 MPH going down the hill to River Road, which is cool.
Went running today and did a ten minute warmup run followed by 4x30 second strides. It went pretty well, although it was very short. I have an hour-long run scheduled on Thursday, so I should finally get some time on my feet then.
Found out today that Dr. Z. got me a trainer for my birthday. Yay! The bikes at the gym are very nice, but don't adjust for me well. Plus there's nothing like being on one's own bike. (Not to mention the convenience factor.)
Tomorrow will be a 75 minute bike ride and Karate if I have time to bike during the day.