Monday, August 17, 2009

Tri Tonight!

Olga Run was amazingly well - it was blistering hot and humid, yet I ran the three miles in 24:10 at a pretty easy RPE to win my AG. I can't believe it! I've had to haul ass to hit that pace this season and Saturday it didn't feel that hard even in the heat.

Yesterday I took it easy - 400m swim and practice getting on and off my bike quickly. Amazing the little details you have to think about in tri!

Anyway, I'm super nervous but also super excited for tonight's Mini-Tri. T-4 hours and counting!

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