Two grueling workouts yesterday. Glad I have today off to recover! (Of course, on Monday Sensei said we'd have sparring tonight, so it may not be much of a break after all.)
Started with my track workout. I did a 1600 meter time trial to see where I was at. Finished in 7:05. I'm ambivalent about that result - on the one hand, it's actually a 4 second faster pace than my 1500 last week, so yay. On the other hand, that is still not a great time, plus I know I have more speed than that. (I've run faster miles than that on the road during a 5K.)
Last night we had the third Sundowner of the year. Despite a strong headwind the entire way out, Dr. Z and I smashed our PR, coming in at an even 52 minutes. Yay!
So now I'm trying to recover and enjoying getting ready for a long weekend away in Florida. (Where yes, I will be doing my regular Saturday track workout at the school down the street from my mother. In the heat and humidity. Joy.)