Last night's Karate class was very low-key. We ran the kyu belts through basics and then broke them off for kata. It was Sensei's last class before leaving for Okinawa for two weeks.
This morning I did my last hard workout before the track meet - a 1600 meter time trial at the track. IronKid was supposed to join me to rabbit me to a 6:45-6:50 time, but was out late and overslept. (For which she was extremely apologetic.) Despite no pacer and a very nasty, strong wind on the backstretch I managed a 6:56. Missed my goal, but what the hell. It's nine seconds better than just two weeks ago.
Tonight is a Sundowner series.
Tomorrow, thank God, is a rest day.