Just got back from a great long run. I did six miles in 53:34 and it felt really good. It was such a good run that I'm going to do seven miles next week. I'm not sure I'll be able to keep up that nine mile pace, but I won't increase it again until I can.
After I recover, I'll have to do upper body work for paddling and then more core work.
Tomorrow is hiking Catamount with JewishMom and other fine ladies.