I did core work last night, but got lazy and didn't do my paddling strength training. My bad.
Did an easy three miles today. There was wind as always, but I finished in an easy 26:12, and that was with backing the hell off at the end because I was above my target pace. (I had been aiming for 9 minute miles.)
Tomorrow is a six mile long run, along with weight training. (For real this time.)