Last night's paddle was...interesting to say the least. The wind was crazy once again, making it very challenging. Our speed was about the same as Tuesday but at least my muscles weren't killing me like they were on Tuesday.
Today was an easy run day. I did an easy four miles in 34:59. My legs were only a little tired from yesterday's hill workout, so I'll probably up it to three hill repeats after Freihofer's.
Tonight is Karate and hopefully brushing up my kata for the Northeast Open.
Tomorrow will be a nine-mile slow run. First time going that far since the half-marathon last September! Didn't think I'd be up to nine miles this early in the season, but so far 6,7, and 8 miles have gone great.