Yesterday's tempo run went well despite the high winds. I managed to run three miles in 23:55. It turned out to be a good thing Dr. Z and I decided to paddle on Wednesday instead because there was no way in HELL paddling in that wind would have been safe.
Today I decided to up my "easy pace" to 8:45 instead of 9:00 in light of my increasing speed on tempo runs. I had tired legs but managed it exactly, finishing three miles in 26:15.
Tonight - Karate - hopefully tournament prep. I have to get ready!
Tomorrow is the first canoe race of the year - Round the Mountain. Can't wait!