Last night's Karate class was low-key, as expected, although I'm not going to complain after doing my first five-mile run in months earlier in the day. I actually spent almost the entire time teaching.
I changed up my gym plan today. I started off doing an easy 9:30 jog, which was too easy so I put the treadmill at a 1% incline. After doing that for three miles, I figured I might as well make it a full leg day and did all my lower body work in the weight room.
Not sure what I'm going to do tomorrow, aside from Karate class of course.