Last night was sparring - lots of fun, although after fighting Dr. Z, SoccerStar and Sensei Sixpack in a row without rest I was pretty beat. (Mainly because of the five miles I had run earlier.) We then went over some black belt katas - always good, and finished up with my favorite - sai! All in all it was an overview of all my favorite things.
This morning was a light jog at the gym - 3 miles in 28:37. I had a lot of errands to run, so I kept weights short - just chest, back and tri's (and of course abs). I'll finish up the rest tomorrow - I'm doing bike which I never last long on so I'll have plenty of time.
In addition to the gym, tomorrow will be the first Karate class with Sensei in two weeks!