Well, Thursday Dr. Z and I (with the help of IronMom and IronDad) ran the kid's class in Sensei's absence.
Friday was gym - I did an easy three miles at a 9:31 pace, followed by a whole bunch of weights. I purposefully left out upper legs, figuring those would get a workout over the weekend.
Saturday proved that I wasn't wrong - Dr. Z and I went to Cascade Ski Center and spent an hour and a half Nordic Skiing. The weather was absolutely beautiful - sunny and 20s. I fell on almost every downhill of note, but hopefully will get the hang of it - Nordic skis are just so much harder to control than Alpine ones.
Sunday was a much needed day off. Went for a short walk but that's it.
Today was long run day - I did 5 miles at a 9:04 pace, the usual, but this time added a one percent incline. I did it for 3.5 miles before crying uncle and putting it back down to no incline. This is for endurance, after all.
Tonight is covering for Sensei in Kiddie and Adult class, and tomorrow will be weights.