Yesterday ended up being this week's day off since my meeting schedule at work didn't allow for an escape to the gym.
Today it was finally warm enough to run outside for the first time in weeks. The roads were slushy, which isn't dangerous like icy roads are, but did make for some loss of traction and added effort.
I was not happy with my time, 27:37, considering it was a tempo run. I've really lost a lot of my cardio. Oh well - it will come back. In any case, it felt good to do a non-treadmill run.
Tonight will be yet more Karate with Dr. Z, followed by the gym tomorrow. (A high of 4 means it'll be way too cold to run outside again.)