Last night's Karate class was almost identical to Monday's class. Sensei was in a chatty mood again, so we didn't really get started until seven. After that it was about half an hour of teaching kata and then half an hour of jujitsu, just like Monday.
I'm getting better at the recumbent bike at the gym. It's still not very cardio-intensive, but I've built up some muscle and have been able to up the level to five. I'll need the leg muscles for speedskating anyway. Weights are going well as well. I had forgotten how much I love resistance training.
Tomorrow will be, guess what, more gym and Karate.