Well, I've been taking it easy since Monday's tempo run. I did an easy 6 miles on Tuesday in an attempt to temporarily reschedule my long runs to accomadate the next few weekends of races. I had to stop at around 5.75 miles. It sounds silly to stop that close the end, but my muscles were talking to me so I listened. I did manage an eight minute pace, so I was pretty pleased with that considering how tired my legs were.
Yesterday I did a light two-mile recovery run. I forgot my watch so I did it by feel - probably an 8:15 or so pace.
I skipped Karate though. I just needed a break from it. I looked around online and in the phone book yesterday and there aren't many options available, even in Plattsburgh. Very disappointing - you'd think there'd at least be one Tae Kwon Do dojang in Plattsburgh.
Today is completely off. I might go for a light paddle with Dr. Z but that would be the most I'd do. There's an extra kata class today, but I can't make it due to a meeting. Stupid work getting in the way of athletics.
Tomorrow is a light four mile run and Karate with Dr. Z.