Not much new here. Went for a short easy paddle with Dr. Z last night. It felt good to get out after being stuck in the house working all day. We took it real casual, not even timing it.
Went for an easy four mile run this morning. Did it in 32:44 - an 8:11 pace. It felt pretty good. I should be in good shape for Sunday.
Anyway, some easy Karate tonight, a two-mile jog tomorrow, and it's time for my birthday 5K!