Yesterday was my rest day, so it was pretty quiet. I did have Karate class, where we did lots of bunkai and a little bit of kata review. There was another class this morning, when we went over a black belt kata I don't even need to know yet. It was pretty interesting since I've never done it before.
Anyway, six miles of running later today with Dr. Z road-dogging. Hopefully it will cool off a bit (or at least get a little less hazy).
Tomorrow? Very light run and yet more Karate.