Tuesday on the treadmill went really well. I was able to run for 2.5 miles at 6.0 and even upped it to 6.5 briefly. Unfortunately I was paying for it yesterday and still a bit today. My shins are acting up a bit. Luckily yesterday was my rest day anyway. I do want to try again today - we'll see how it goes.
Bicycling is going fairly well. I went on Tuesday and am supposed to go today, but with it rainy and 40 degrees, I'm not too sure that's going to happen.
Thank God it's supposed to clear up tomorrow! This week of cold, rainy weather has SUCKED for getting out there and exercising.