Saturday was my last day of treadmill work. (At least, that's what I *think*.) I ran 3 miles at 7.2 mph and then did an extra .75 miles at 7.3.
Sunday ended up being a rest day after an abortive attempt at Owl's Head. Believe it or not, this little bump of a hill would have required crampons. The path was sheer ice!
Yesterday I ran my 3.6 mile route in under 30 for the first time. Go me! 29:35, for the record. Also had Karate, but not much happened there. I was tired and cranky and ended up having to teach the entire time. Blech.
Today - more running! With Dr. Z roaddogging! Yay!