Ran 4.25 miles yesterday at a good pace - 6.9 the first mile, 7.0 for the rest. Felt a little "heavy" thanks to a big greasy lunch at the local diner, but otherwise it was a great run.
I was hoping to run outside today, but it is SNOWING, believe it or not, so back on the treadmill I go. I'm hoping to stay at 7.0 for the entire time. We'll see. I just can't wait until I can run outside.