With Sensei gone for a month, we were actually allowed to spar last night. It felt great since my legs were itching for a workout after not running much this week.
Unfortunately my rust showed. Both Dr. Z and Duncely got in way more shots than they usually do. It wasn't until my final match that I finally got in the groove. I told Dr. Z that I definitely want to go back to working on sparring on Fridays.
It's warm enough to run outside again, but I want to get some distance in so I'm going to use the treadmill. I don't have enough muscle yet to do more than 5K of my hilly route. Can't wait!