I wonder how many more running puns I can come up with considering it's an in-between-season time of year and running on the treadmill is pretty much all I can do. (Aside from Karate, which is only 2 or 3 times a week.)
Ran 3.5 miles yesterday. I did a 6.7/6.8/6.9/7.0 routine but didn't make it the full four mile minimum I like to hit. I guess I've hit my speed wall for now and am going to work on getting back up to four miles before increasing the speed again.
I was hoping to do my usual outdoor Friday run, but despite being late March it's windy and 13 degrees out so it's back to the treadmill once more. I'm also hoping to work on Kata with Dr. Z tonight. We'll see.